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Mar20
How to Prepare Healthy Noodles for Pregnant Women?
Tangy and spicy food is mainly liked by feminine gender. This zest for food is multiplied many times during the period of pregnancy. True to the fact that bringing someone new in this world is not a trouble-free task and being healthy is the most important stipulation during pregnancy. But, also we cannot forget the zeal for delicious food during this period. Thus, eating fresh, healthy and delectable foodstuffs is very essential to keep both mother and baby hale and hearty.
Undeniably, noodles are one of the most likely palatable by all. So, it may not be a matter of surprise if would be mother feels relish towards having noodles. However, apart from the taste, serving an authentically healthy food to a future mother is most important. Therefore, how can we prepare healthy noodles for pregnant women?
Noodles made of whole wheat grains, oats and rice are healthier as compared to that of fine wheat flour ones. Whole grains are usually a reliable source of carbohydrates, proteins, fiber and vitamins. Thus, noodles made through these will add on multiple health benefits during pregnancy. Other ingredients for value addition can be various green leafy vegetables like spring onion, capsicum, spinach, beans, peas, cabbage and many more. These vegetables will append multiple vitamins in the noodles. As protein is one of the most demanded nutrients during pregnancy various protein contents can also be added to make noodles healthier. Paneer, mushroom (for vegetarians) and egg, chicken (for non-vegetarians) are a good source of protein. These will be both healthy and taste enhancer at the same time.
Instant noodles are not good for health so it should be avoided. Also, azinomoto (a Chinese edible) is carcinogenic in nature; hence it should be strictly evaded from pregnant women food. Thus, eating tasty yet healthy noodles is not hard-hitting in pregnancy now.
How to Prepare Healthy Noodles for Pregnant Women?
Tangy and spicy food is mainly liked by feminine gender. This zest for food is multiplied many times during the period of pregnancy. True to the fact that bringing someone new in this world is not a trouble-free task and being healthy is the most important stipulation during pregnancy. But, also we cannot forget the zeal for delicious food during this period. Thus, eating fresh, healthy and delectable foodstuffs is very essential to keep both mother and baby hale and hearty.
Undeniably, noodles are one of the most likely palatable by all. So, it may not be a matter of surprise if would be mother feels relish towards having noodles. However, apart from the taste, serving an authentically healthy food to a future mother is most important. Therefore, how can we prepare healthy noodles for pregnant women?
Noodles made of whole wheat grains, oats and rice are healthier as compared to that of fine wheat flour ones. Whole grains are usually a reliable source of carbohydrates, proteins, fiber and vitamins. Thus, noodles made through these will add on multiple health benefits during pregnancy. Other ingredients for value addition can be various green leafy vegetables like spring onion, capsicum, spinach, beans, peas, cabbage and many more. These vegetables will append multiple vitamins in the noodles. As protein is one of the most demanded nutrients during pregnancy various protein contents can also be added to make noodles healthier. Paneer, mushroom (for vegetarians) and egg, chicken (for non-vegetarians) are a good source of protein. These will be both healthy and taste enhancer at the same time.
Instant noodles are not good for health so it should be avoided. Also, azinomoto (a Chinese edible) is carcinogenic in nature; hence it should be strictly evaded from pregnant women food. Thus, eating tasty yet healthy noodles is not hard-hitting in pregnancy now.